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STORIES FROM THE

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7 steps - How to get an Overview of what Matters Jul 30, 2024

Do you know those moments you had planned something and it worked out in a totally different direction? Well this post is about that and what to do about it.

Step 1 - What is most important?

What ...

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7 steps to works towards freedom MMM S1E21 Jul 23, 2024

This weekend I hit some new milestones. I was able to cycle to the beach again without causing (further) injury and I was able to explore a lighthouse going to the harbor.

In the video I explain how ...

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Make it happen MMM S1E20 Jul 16, 2024

“Keep going, you’ll get there.”

It’s something I posted on Instagram. It is something I absolutely believe in. It might not be easy, it might go slow, but it can be done.

Learning to walk again

...
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Find what motivates you and then some Jul 09, 2024

The video included in this post is recorded by me on my walk in the area, giving in to my curiosity combined with exercising. I always need to improve my walking, of course within boundaries and this ...

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Smile to feel good Jul 02, 2024

Be aware of your actions and make others smile

Last Saturday I talked to someone about our jobs. He shocked me when he told me with a smile how he treats his people. He makes the department run effic...

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The importance of connection and smiling - MMM S1E17 Jun 25, 2024

Monday Motivational Message 

If we are willing to smile and see the persons we get into contact with, the world would instantly become a little prettier.

In this day and age we miss out on possibili...

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The Use of Visualization - MMM S1E16 visualization Jun 18, 2024

Today I got surgery. Nothing fancy, I was in and out of the hospital in less than an hour, including picking up meds.

I didn’t know fully what to expect, but reading there were two forms of anesthesi...

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7 Steps how to start when you’re stuck - MMM S1E15 Jun 11, 2024

That moment you need inspiration and you don’t know how to get moving

At times we want to move towards something, but we don’t know how and where to start. During those moments it’s important to keep...

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4 Ways how to Make Change happen - MMM S1E14 Jun 04, 2024

That one thing you know you want and need to work on

How often have you thought about that One Thing you want to accomplish, yet something always seem to be in the way of making it happen? Are you aw...

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How reaching out to others can make a huge impact (there is no such thing as change) May 28, 2024

Recently I was walking outside, enjoying my walk when I heard someone whistling. It instantly reminded me of my late dad and I told the guy who was doing the whistling that it cheered me up.

Fast for...

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MMM S1E12 - How to be inspired by playgrounds May 21, 2024

 Change is about doing different things, including new things. Let’s take a look at it from a different perspective. What if you would go back to your childhood to start moving again, like you did bac...

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How to keep direction amidst chaos May 14, 2024

Change can come unexpected, showing up with the necessary chaos. Do you let it distract you or are you going for the opportunities that come with it?

This month is dedicated to change. I considered i...

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