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STORIES FROM THE

VAULT

 
How to get back to Consistency using Resilience Sep 13, 2024

Last night I made a post about being resilient enough to get back to being consistent. I need to be consistent, if I want to leave a legacy. In order to leave a legacy I need to get my message back ou...

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How to get back up and dance Sep 03, 2024

Most people don’t ever think about it, but being able to dance is a luxury. Not all of us can do it, especially without support.

The good news? Even after a sever injury, it is possible to get back u...

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5 Ways to keep yourself accountable Aug 27, 2024

Accountability is something we easily can consider someone else’s job. If they don’t live up to their role we can blame them for us not succeeding, but how about our own responsibility?

1) Find an ac...

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Part II: The Chicago Courage Challenge with Lady Lexy Aug 21, 2024

 

This week’s message is about the Courage it sometimes takes to get your message out there. Sometimes, since a lot of people don’t even try, or simply give in after the first failed attempt. 

Coura...

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MMM - On tour in Chicago with Lady Lexy - part I Aug 13, 2024

 

Today’s motivational message is about taking a trip and truly experiencing this. The trip can be a day to the beach, it could be two weeks out of the country. You choose. My choice is sharing about...

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7 steps to keep doing what you believe in - MMM chicago trip conviction tommy burke interview Aug 07, 2024

Introduction 

Last weekend I had the pleasure ofinterviewing an amazing guy called Tommy Burke. It’s a guy with a huge drive and an amazing sense of humor. Most importantly, he wants to encourage peo...

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7 steps - How to get an Overview of what Matters Jul 30, 2024

Do you know those moments you had planned something and it worked out in a totally different direction? Well this post is about that and what to do about it.

Step 1 - What is most important?

What ...

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7 steps to works towards freedom MMM S1E21 Jul 23, 2024

This weekend I hit some new milestones. I was able to cycle to the beach again without causing (further) injury and I was able to explore a lighthouse going to the harbor.

In the video I explain how ...

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Make it happen MMM S1E20 Jul 16, 2024

“Keep going, you’ll get there.”

It’s something I posted on Instagram. It is something I absolutely believe in. It might not be easy, it might go slow, but it can be done.

Learning to walk again

...
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Find what motivates you and then some Jul 09, 2024

The video included in this post is recorded by me on my walk in the area, giving in to my curiosity combined with exercising. I always need to improve my walking, of course within boundaries and this ...

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Smile to feel good Jul 02, 2024

Be aware of your actions and make others smile

Last Saturday I talked to someone about our jobs. He shocked me when he told me with a smile how he treats his people. He makes the department run effic...

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The importance of connection and smiling - MMM S1E17 Jun 25, 2024

Monday Motivational Message 

If we are willing to smile and see the persons we get into contact with, the world would instantly become a little prettier.

In this day and age we miss out on possibili...

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